Karwa Chauth 2026: Healthy Fasting Tips

Karwa Chauth, a one-day Hindu festival, is on October 29. Married women fast from sunrise to moonrise for their partner's long life and health.

To fast healthily, women should eat a filling and healthy pre-dawn meal called Sargi. This meal should include complex carbohydrates, proteins, and healthy fats.

After fasting, women should break their fast with lukewarm water, herb-infused drinks, or soaked black raisins. They should eat warm, light, and easily digestible food like moong dal khichdi.

Patanjali products like mango juice, unpolished moong dal, and special basmati rice can be used to make the fasting process healthier and more comfortable.